You don’t have to carry it alone
Caring for animals is meaningful work, and some days it weighs heavily. If today is one of those days, this page is here for you.
Below you’ll find people who are ready to listen, whenever you’re ready to reach out. There’s no wrong reason to call.

Someone to talk to, wherever you are
These lines are free, confidential, and answered by people trained to listen. You can call about anything that’s on your mind.
United States
Emergency: 911- 988 Suicide & Crisis Lifeline988Call or text 988, any time, day or night.Visit website
Canada
Emergency: 911- 9-8-8 Suicide Crisis Helpline988Call or text 988, available 24/7.Visit website
United Kingdom
Emergency: 999- Samaritans116 123Free to call, 24 hours a day.Visit website
Ireland
Emergency: 112- Samaritans116 123Free to call, 24 hours a day.Visit website
- Text About ItText HELLO to 50808 for free, 24/7 support.Visit website
Australia
Emergency: 000- Lifeline13 11 14Crisis support, 24 hours a day.Visit website
New Zealand
Emergency: 111- 1737 Need to talk?1737Call or text 1737, free, any time.Visit website
Germany
Emergency: 112- TelefonSeelsorge0800 111 0 111Free and confidential, 24 hours a day.Visit website
Spain
Emergency: 112- Línea 024024Free line for suicidal thoughts, 24/7.Visit website
France
Emergency: 112- 3114, prévention du suicide3114Free national helpline, 24 hours a day.Visit website
Italy
Emergency: 112- Telefono Amico Italia02 2327 2327A listening ear when you need one.Visit website
Netherlands
Emergency: 112- 113 Zelfmoordpreventie113Call 113 or freephone 0800 0113, 24/7.Visit website
Denmark
Emergency: 112- Livslinien70 201 201Confidential support by phone and chat.Visit website
Norway
Emergency: 112- Mental Helse116 123Free and anonymous, 24 hours a day.Visit website
Poland
Emergency: 112- Centrum Wsparcia116 123Free and confidential, 24 hours a day.Visit website
Sweden
Emergency: 112- Mind Självmordslinjen90101Free support by phone and chat, 24/7.Visit website
Somewhere else, or don’t see your country? Find a helpline in your region
findahelpline.comSupport that understands the work
Veterinary life carries pressures that are hard to explain to people outside it. These organisations are built by and for the profession, so you don’t have to start by explaining.
Reaching out is a sign of strength, not failure. It’s the same care you give your patients, turned toward yourself.
Not One More Vet (NOMV)
Support, community, and resources for the veterinary profession, including Lifeboat, a confidential peer support service where trained veterinary volunteers listen and walk alongside you.
Lifeboat is peer support, not an emergency service. If you need help right now, please use a crisis line above or your local emergency number.
nomv.orgVetlife (UK & Ireland)
Confidential emotional support for everyone in the veterinary community, from students to retired colleagues, 24 hours a day, 365 days a year.
0303 040 2551vetlife.org.uk
Whatever today looks like, please know that support is available.
The lines on this page are free, confidential, and answered by people trained to listen. Please don’t hesitate to reach out to them.